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group classes
Train with the best
OUR Programs
tuesday pad work
6:00 pm - 7:00 pm
This class focuses on working with pads or mitts, which are essential tools to improve hitting technique, precision and speed. At Pad Works, trainers hold the pads and guide boxers through specific combinations, helping them work on their timing and precise punch placement. It is a dynamic session that also improves cardiovascular endurance and explosive strength.
thursday technical
6:00 pm - 7:30 pm
The Technical class focuses on fine-tuning and perfecting boxing technique. In these sessions, emphasis is placed on posture, footwork, defense, and the correct use of punches. It is ideal for both beginners who want to learn the fundamentals of boxing and more experienced boxers looking to improve and refine their technique.
sunday sparring
9:00 am - 10:30 am
Sparring is a class designed to put learned skills into practice in a simulated combat environment. Participants have the opportunity to box with different partners under the supervision of trainers, allowing them to experience real combat situations safely. This class is essential for developing confidence, stamina and adaptability in the ring.
